IFS Blog2019-10-21T21:01:54-04:00
2110, 2019

IFS Applied To Migraine Management: Two Cases Reports

By |Categories: Resources|

The sessions of two migraine sufferers undergoing successful IFS therapy are reported in detail. Linkages are discussed between psychological processes and the occurrence of migraine attacks. The results of the study suggest how IFS therapy may be useful in framing a new approach for understanding the dynamics of migraine headaches from an intrapsychic perspective.

2110, 2019

Grief: Mapping the Terrain

By |Categories: Resources|

This post by Derek offers an overview and critique of contemporary bereavement theory and suggests some guiding principles in working with the bereaved from an IFS perspective. There is also a link to a video which demonstrates through role-play the application of the IFS method to bereavement.

2110, 2019

IFS and Relationships

By |Categories: Resources|

This brief (10 minute) video describes the four typical responses to tension experienced in a relationship. It invites the discovery of the internal dynamics informing the tension, and describes how to communicate in a Self-led way.

2110, 2019

IFS: A Non-Pathologizing Approach to Mental Illness A Personal Journey – Idene Goldman

By |Categories: Resources|

A client, once diagnosed as bipolar and psychotic, the author tells her story of the IFS model’s impact on transforming her quality of life. Once a successful high school teacher, and now an independent trainer/ consultant, she has always pursued her interest in the study of psychology. Her natural passion to understand the choreography between ones inner world and outer reality, she is able to describe her own experience in IFS terms. Opening with a brief summary of the model as it relates to single and multiple systems, she uses herself as a case study to emphasize the most crucial aspect of why IFS can heal some severe mental health challenges. The model accurately and compassionately reframes pathological symptoms and labels of mental illness as “extreme parts,” fully capable of healing and transformation.

2110, 2019

The Interweaving of IFS and Buddhism

By |Categories: Resources|

This 90 minute talk by Flint Sparks integrates core Buddhist concepts with IFS. Flint Sparks, Ph.D., is a Zen priest and Clinical Psychologist with over 35 years of practice as a psychotherapist. He founded the Austin Zen Center and currently teaches at Appamada, a center for contemporary Zen practice and inquiry in Austin, Texas.

2110, 2019

The Integration of Spiritual Experiences

By |Categories: Resources|

In this article I explore the impact of spiritual experiences on the psyche in terms of the brain, the personality system and our response to novel situations that challenge our worldview. I then offer ways to understand and work with our own protective systems that facilitate the integration of emergent spiritual experiences.

2110, 2019

Kids, Parents, & Everyone Have Parts – Lois Ehrmann

By |Categories: Resources|

This is a book that uses stories and fun activities teach children about the various concepts of Internal Family Systems (IFS). Each short story uses an experience of a child to demonstrate the concepts and also introduces a parental figure that uses Self-leadership to work with the child. Lois says, "Ideally the book should be read gradually by a child and his or her safe caretaker under the guidance of a professional familiar with IFS."

Go to Top