Mind Over Medicine breaks new ground in the fertile region where science and spirituality intersect. Dr. Lissa Rankin discovered that the conventional health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of our own consciousness. (Self).
“It’s a beautiful and important book.” – Dick Schwartz
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Click Here to hear Lissa describing the workshop
Lissa on IFS and the Pandemic
“I sincerely believe IFS can offer life, body, mind, heart, and soul.Talking transparently with my close friends (who all use the IFS model on ourselves and in our relationships with each other), we’re all discovering parts in ourselves we didn’t know, parts that take extra Self-energy to love—parts with violent tendencies, suicide parts that don’t want to be on this planet anymore, parts with addict tendencies, parts with hoarding tendencies, parts with grandiose, narcissistic, “save the world” God complex tendencies, intellectualizing parts that try to collect knowledge and figure things out, and spiritual bypassing parts that jump straight to the “silver lining” and skip over the intense emotions this brings up. The doctors and other front line workers are also discovering the extremity of our martyr tendencies, the parts that will throw us under the bus to save someone else, recklessly intubating a dying person without wearing a mask and putting ourselves at risk of leaving our children orphaned—all because we can’t bear to stand by helplessly and out of control in the face of someone else’s imminent death.
Blending With Parts Disables Your Immune System
All these lit up parts cause a boatload of stress responses in the nervous system—flooding the body with cortisol, epinephrine, norepinephrine, and other stress hormones, which disable the immune system, rendering you vulnerable to contracting the coronavirus and being unable to mount an immune response should you get infected. IFS, on the other hand, facilitates relaxing your parts, so your nervous system is restored to the relaxation response, which releases healing hormones like oxytocin, endorphins, dopamine, and serotonin, preparing your immune system to be fully functional.
The core focus of IFS is to find the exiles your manager parts and firefighter parts protect and offering healing and “unburdening” to those wounded inner children—the parts that feel helpless, hopeless, worthless, terrified, disposable, and ashamed, the parts that carry extreme limiting beliefs like “I’m unlovable” or “I don’t deserve protection” or “I’m not enough.” The emotions these exiles carry can be so painful, so intense, that our protector parts will pull out all the stops in times like this to make us avoid getting to our exiles. But in times like this, even the most brilliantly crafty firefighters may fail. Many people are feeling their exile feelings right now, as a mass wave of helplessness, hopelessness, terror, shame, and fear wash over us like a collective tsunami. We can recoil from these feelings—or we can let them move through us like waves, using them as trailheads to heal the exiles that feel so much. IFS gives us the “how.””
“Self-Leadership = Self-Healing”
Click Here for Lissa’s Bio
This Workshop will be recorded and the recording sent to registrants the next day. It will be available for 1 week.
Cost: $85 + service fee ; Students: $45 + service fee; Unemployed/working poor: $25 + service fee