I believe that difficult times invite us into opportunity for change, growth and transformation. I’ve been there too, and know how hard it can be. I also believe that you are capable, strong and resilient – and it’s my goal to reflect these qualities back to you.

I am here to support you on your journey inward, to help you remember your strengths, nourish your nervous system and (re)connect with who you are.​​​​​ I work with individuals who may be experiencing a wide range of mental health challenges, seeking emotional wellness, who are feeling stuck, struggling in relationships, exploring their sense of self or needing some clarity as they navigate life transitions.

As a Canadian Certified Perinatal Mental Health Professional (CC-PMH), I am particularly passionate about supporting folks throughout their perinatal journeys, including fertility challenges, loss, matresence, pregnancy and postpartum support, parenting and birth trauma.