Adults (18+) and Couples.
Relational trauma, PTSD and Complex PTSD (C-PTSD), relationship challenges, people-pleasing, boundaries, self-criticism, anxiety, shame, and recurring patterns that keep people feeling stuck.
You may struggle with anxiety, self-doubt, difficulty setting boundaries, or emotional reactions that don’t seem to make sense. Perhaps you’ve spent years trying to manage, suppress, or get rid of these responses, only to find yourself stuck on repeat.
I take a different approach. I believe your emotional reactions are signals. They’re trying to communicate something important. Rather than focusing on how to get rid of them, we’ll work to understand what they may be trying to tell us.
With over 10 years of experience, I support individuals and couples using Internal Family Systems (IFS) and Intimacy from the Inside Out (IFIO), also known as IFS for Couples. Together, we’ll explore the experiences, feelings, and beliefs that have shaped how you relate to yourself and others. This helps us understand not only what’s happening, but why it keeps happening, where it comes from, and what needs to heal for something different to be possible.
My approach is warm, collaborative, and trauma-informed. I see therapy as an opportunity to welcome all of you with curiosity and compassion. As you recognize that many of the struggles causing you pain today began as attempts to protect you and keep you safe, your relationship with yourself softens. Instead of fighting these reactions, you can become curious about what they’re protecting and respond to that pain with the care it’s been needing all along. As that pain heals, you become less reactive and more free to choose how you want to respond. From that place, a deeper sense of safety, connection, and trust can emerge—both within yourself and in your relationships.
Session Fee:
Individual Therapy: $225 (50 minutes)
Couples Therapy: $225 (50 minutes)
Extended 100-minute sessions available
Video Platform used: Jane App