Hello, my name is Lindsey (they/she). I am an RCC located in Revelstoke, BC. Sometimes the path through life can become blocked or obscured through the things that happen to us. Things such as traumatic events past or present including, grief, loss, relationship difficulties, workplace challenges or problems with family members. It also includes areas of friction between lived experiences and the surrounding world, for example differences in gender identity, sexual orientation, race, culture, background, spirituality, or neurodiversity. These can contribute to common symptoms like anxiety, depression, stress, lack of focus, sleep disturbance, risky behaviours, substance use, and a lack of enjoyment in life. Using IFS and poly vagal theory I help people understand and extend compassion towards their inner world to help them access healing to be able to reduce internal conflict and move through their world with more flexibility and freedom.