Adults, Self Discovery, Balance, Depression, Anxiety, Self Esteem, Early Attachment Disruptions, Work Life Balance, Inner Critic, Life Transitions, Hopelessness, Stress, Burn Out, Attachment Wounds, Connection
I have struggled with my own mental health, so this career path is deeply personal to me. I recognize the place you are in because I have been there myself & know that healing is possible. I am passionate about helping you realize and fulfill your potential by restoring leadership, balance, trust and harmony in your system. Whatever patterns are present in your system, these may be perfectly normal adaptations that your system developed to protect itself from pain and attachment wounds.
My approach is empathetic, curious & compassionate. I hope to discover together how to reconnect you with your innate courage, clarity, and confidence, allowing you to transform. I believe that you have the resources to heal, but may need some support accessing your inner resources. I trust you, and walk alongside you, on your healing journey without bringing my own agenda. I work with you as a guide and a facilitator, following your lead and supporting you to tap into whatever is going on for you. We will always work at your pace and with your permission. I use an IFS informed approach to best support you in being the driving force in your own healing journey.
I am a Registered Social Worker and Masters Graduate from Wilfrid Laurier University. My clients value my ability to develop meaningful connections with each of them by cultivating an intentional space that embodies companionship, inner peace, and presence, to inspire healing. I have a passion for working with adult professionals experiencing difficulties related to depression, anxiety, self-esteem, early attachment disruptions, work-life balance, juggling roles, and navigating life transitions. Adult professionals are facing particularly difficult situations as they enter a new chapter of life, especially if they never experienced a secure, safe attachment in early life. I hope to support folks in establishing a secure connection with their system by developing Self Leadership. I believe there is nothing wrong with any of us and we all have the ability to heal by accessing our inner wisdom. I would love the opportunity to truly understand your individual needs, and would be honored to walk this journey with you.
Session Fee: $160 – $180
Video Platform used: Jane App