My trauma-informed approach is collaborative and transformational, within a safe, accepting, supportive, compassionate, and encouraging environment. Enhancing awareness of the mind-body connection, you will better recognize and respond to your own needs, achieving deeper peace. I walk alongside you, tailoring therapy to your specific needs and style, at your desired pace. Therapy can be brief or enduring, according to your needs. Your therapy journey empowers you to navigate challenges, such as making a life-changing decision; coping with intolerable stress, anxiety, anger, sadness, or grief; managing a difficult relationship; managing chronic pain or other overwhelming condition; figuring out who you are as you find yourself again; resolving restlessness; disempowering shame and feelings of not being good enough; coping with isolation and/or rejection. Therapy is a place to feel really heard, understood, and respected. Hope and compassion help you heal from painful experiences of the past, to live more freely.