I can help you connect and strengthen your relationships with the wise, compassionate core of yourself and with important others. This core or ‘Self’ is an ever-present source of comfort and well-being in the midst of the chaos of life. As this inner relationship between your core, and all that you are, grows, so does your capacity to enrich and strengthen your relationships with other people and life. Since relationships are everyone’s main sources of support, connection, and love, I also use IFS couple therapy, known as Intimacy from the Inside Out, to help couples (or any two people) identify and change the patterns of behaviour that are contributing to their lack of connection and resulting distress. This approach helps partners learn to speak and listen from their hearts, deepening their connection. Even challenging conversations, become safe, courageous, and open-hearted, reshaping their relationship, and creating better communication, less conflict and a stronger, more reliable connection.
Session Fee: $152.55 – $226 – Individuals
$240 – Couples
Sliding Scale – For individuals only