Sometimes life can become overwhelming. In the midst of the many challenges we face, it can be difficult to remember that it is okay to feel confused, frustrated, angry, sad, or apathetic. As a Registered Psychotherapist (RP), my approach is client-centred. I assist people with discovering and accepting all the unique parts of themselves, encouraging self-care and to speak freely without fear of judgement. The simple act of sharing our experiences and trials in our lives in a safe, non-judgmental space can help to begin the healing process.

From there, many paths of exploration open as we bring awareness to behavioural patterns, family dynamics, experiences from the past or even from childhood. Often we may find ourselves repeating old habits and unsure of how to begin to make healthy shifts in behaviour to improve present day situations.

If you find yourself feeling stressed, anxious, experiencing relationship difficulties or want help making changes in your life – it would be my privilege to work with you. I am located in Toronto but I also offer video sessions online. If you have any questions or would like more information, feel free to call me for a complimentary phone consultation.

Video Platforms: Psychology Today and Doxy