Adults and youth
Anxiety, relationships, health challenges, spiritual support and personal exploration/growth.
I am passionate about helping people to heal, grow, and become more connected to their own innate wisdom and joy. Based on my own journey through debilitating anxiety and from working with others, I know that we all have the capacity for immense healing and transformation. As we learn to listen and inquire within, the potential to release burdens carried within our bodies and minds, becomes truly possible.
This work can be profoundly life and perspective shifting, opening us to the playfulness, love, and confidence of our true Selves. I bring elements of somatic IFS, heart coherence, and occasionally EFT (tapping) into these 60-75 minute IFS sessions. I offer a gentle presence, hold a clear, safe space, and guide you with compassion on an exploration of your inner world. If you are struggling, seeking support and guidance, or simply curious to get to know yourself better, I would be honoured to work with you.