I have trained with Internal Family Systems Canada and I am excited to be sharing this gentle work with my clients.  I blend the Internal Family Systems modality together with Somatic Experiencing in my therapy sessions. 

It is my life’s work to help people learn the skills, have self-agency and to be a major participant in their healing journey.  By developing a felt sense, getting to know and help parts unburden, I believe people can reclaim their vitality and lives.

The body is the keeper of our life story and no matter what trauma, pain or stress that has happened in your life it can be healed.  “Love all your parts because they were created at one time or another, to help you survive”, Caroldean Jude.   I know IFS work will empower you to gain clarity, self-agency and peace.  Please feel free to contact me for more information.