Adults seeking virtual therapy.
IFS- and EMDR-informed support for trauma and PTSD, rebuilding self-worth and confidence, and nurturing healthier relationships with self and others.
If you’ve been feeling stuck, weighed down by self-doubt or self-criticism, or carrying pain that feels heavy, let’s create a space to be with it and work through it together. I’m a Registered Clinical Counsellor (RCC) with a Master’s in Counselling Psychology.
I integrate IFS, EMDR, and Narrative Therapy. In practice, that looks like gentle parts work; EMDR resourcing and, when appropriate, reprocessing; and narrative work that explores the stories you hold about yourself and opens space to re-write them toward the life you want.
My role is to walk alongside you—untangling old patterns, tending the wounds that keep you feeling small or stuck, and building a steadier sense of self. Sessions are warm, collaborative, and actionable. I especially love supporting therapists and other practitioners in a thoughtful, sacred space to explore their parts. If this resonates, let’s connect.
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