It is hard to reach out to someone new and speak about deeply personal things. We all feel shame and do things that confuse us at times; there may even be parts of our self that we don't like. Sometimes we have beliefs or reactions that are painful or unhelpful. When we build compassion and understanding for our self, we begin to have more choice in how we live our life.
- Individual sessions: $160
- Couple/family sessions: $200