I work with women navigating the challenges of midlife, motherhood, and entrepreneurship. Many of my clients are experiencing hormonal shifts related to perimenopause, postpartum changes, or are feeling stuck and overwhelmed in their personal or professional lives. I also support women dealing with chronic health issues, such as gut imbalances and fatigue, often linked to nervous system dysregulation and emotional stress.
I specialize in women’s health, focusing on the intersection of physical well-being and emotional resilience. My work integrates Internal Family Systems (IFS) and Somatic Experiencing (SE) with nutritional and nervous system coaching. I support women through perimenopause, motherhood, and the unique pressures of leadership and entrepreneurship, addressing issues like gut health, hormone balance, emotional overwhelm, and chronic stress.
I guide women through the often-overwhelming transitions of midlife, motherhood, and entrepreneurship by addressing the root causes of their health and emotional challenges. Using Internal Family Systems (IFS), Somatic Experiencing (SE), and nervous system coaching, I help women move from feeling stuck and fatigued to feeling energized, more balanced, and ideally, deeply connected to themselves. My approach blends science-backed strategies with compassionate, trauma-informed care, supporting women in navigating everything from gut health and hormone shifts to chronic stress and emotional overwhelm. Together, we create lasting, sustainable change so you can thrive in every area of your life.
Session Fee: $120 CAD