Finding My Way In By Finding My Own Parts – Erich Moraine

Erich describes his journey to becoming a more Self-led therapist. “I caught the first few glimpses of this Self-like manager I named the striver/therapist
when I heard mixed reviews as part of my feedback during the practice sessions. This
striver part was definitely in charge and focused all of his/my energy on creating a
breakthrough for my practice clients, no matter what.”

Our Bodies? Our Selves? – Susan McConnell

“Parts have bodies, parts are located in the body, and parts may use the body to perform
their protective or reactive functions. Weight gain may be an attempt to protect the tender
core from repeated boundary violations, or to prevent unwanted sexual interest; weight
loss may be an effort to provide a sense of control.”

Let Your Clients Help You Heal – Dick Schwartz

“Whether an impasse or vicious cycle is triggered by
therapist or client, the onus is on us as therapists—not to always remain Self-led because
that’s impossible—but to return to Self-leadership when we’ve lost it and nip vicious
cycles in the bud.”

IFS and Mindfulness Meditation – Paul Ginter Ed.D.

“With IFS, there is the understanding that if one part changes, it will inevitably affect
other parts within the system. Likewise, the concept of interbeing in mindfulness suggests
a profound level of connection between all things.”

Grief: Mapping the Terrain

This post by Derek offers an overview and critique of contemporary bereavement theory and suggests some guiding principles in working with the bereaved from an IFS perspective. There is also a link to a video which demonstrates through role-play the application of the IFS method to bereavement.

IFS and Relationships

This brief (10 minute) video describes the four typical responses to tension experienced in a relationship. It invites the discovery of the internal dynamics informing the tension, and describes how to communicate in a Self-led way.

On croit qu'on a des problèmes… (You think you have problems…)

Lead trainer Francois Le Doze presents the model at a TedX event.

Mike Elkin says of this talk “I was moved and awed by your sincerity, your eloquence, and your deep understanding of the model.”

The talk is in French with English subtitles – there is also a link to IFS Francophonie, a great site for French speakers.