My approach to therapy uses a blend of tools and skills that can help you get to know your true self. My goal is to provide you with a genuine, authentic, and validating space to uncover your inner world and learn how to cope with whatever life throws at you. I am gentle yet direct, and take pride in creating a warm and welcoming space for my patients. Together, we’ll work to address anxiety, overwhelm, and lack of support in your life. We’ll start with what’s going on in your life right now, figure out how you can regain a sense of calm, and help you work toward your goals. We’ll figure out what you need to feel most secure, grounded, and resilient in your life, and will explore what it might look like for you to follow your own authentic path. We’ll also work together to identify unhealthy thought patterns, and gently replace them with kinder ways of thinking. I won’t seek to change who you are, but rather, help you be the best version of yourself. Reach out today!