If you see me for therapy I think you will find me warm, genuine and compassionate. I am very interested in understanding what brings you to therapy and working alongside you to help you achieve your goals. I have been a therapist for over 15 years. My approach is informed by Internal Family Systems (IFS), Mindfulness, Client-Centered and Self-Compassion therapies. Over the years I have found IFS to be the most effective method of transforming self-defeating patterns, healing old wounds and creating more peace. I would love to help you reach your goals.