“18+, survivors of trauma; including perinatal mental health, (in)fertility, intimate partner violence, traumatic grief, first responders, and therapists.
I use a virtual space called JaneApp for my online sessions. It is like Zoom, but a Canadian company that send a link to your email for our virtual office appointments.”
IFS, processing parts from trauma(s)
We all need compassion towards our parts. I understand the power of empathy and compassion in fostering healing and personal growth for parts. It is so empowering to have a therapist hold space in their Self and have our parts heal in the ways they want and need to.
In our time together, I will provide safety and compassion towards all of your parts. This is your sanctuary. My goal for our therapy sessions is to facilitate a space for your parts to express themselves without judgment. It is also where they can be heard and finally, held.
In providing IFS therapy for the past few years (2022), my client’s inner worlds have made me more curious and respectful to each of my clients’ parts and systems. As your therapist, I will maintain self and provide safety in our time together. I’ve been a therapist for nine years and in that time, I have learned that everyone is capable of healing, no matter how dark their past was or present is. I truly believe in my client’s resiliency and am dedicated and honored to walk alongside them in their healing journeys.
Service Fee: $145 +HST