Youth and adults
Grief, anxiety, trauma, life transitions, stress, relationship challenges, body image, identity, stuck patterns, spirituality, integration support, personal growth
Experiences of stress or trauma can create a sense of disconnection from ourselves and others as a protective mechanism. My holistic approach through Integrated Self Therapy weaves together Internal Family Systems (IFS), Compassionate Inquiry (Gabor Maté), mindfulness and embodiment practices that draw on your body as a source of wisdom, regulation and healing, creating space where inner wounds can heal, and you can begin reconnecting with your true Self. Please reference my website to read more about my approach, training and experience and reach out for a free consultation.
“The nervous system is always seeking safety, and when we offer it presence, it can begin to rewrite its story” – Deb Dana.