Individual Adults
I specialize in supporting individuals navigating trauma (including CPTSD and PTSD), anxiety, depression, eating disorders, ADHD, grief, life transitions, and relationship challenges.
Do you feel overwhelmed or disconnected from your inner peace? You’re not alone.
Through a holistic mind–body–spirit approach, we’ll work together to reconnect with your authentic self and restore balance.
I draw from a range of therapeutic modalities and am committed to ongoing learning and growth as a practitioner, ensuring I offer the most effective, evidence-based approaches. Some of these include Internal Family Systems (IFS), Somatic and Attachment-Focused Eye Movement Desensitization and Reprocess (S.A.F.E. EMDR), and Cognitive Behavioral Therapy (CBT).