Individual adults (18+ years of age)
Adults living with anxiety, depression, emotional distress, trauma, disturbing memories, negative beliefs
Sometimes you don’t know what’s wrong … you just know something is wrong. You may feel determined to make some of your behaviours, emotions and thoughts go away, once and for all. Maybe you are tired of feeling stuck, unloveable, ashamed, afraid, anxious or depressed. I work with men and women who want to better cope and who are ready to be heard and validated, with calm compassion. I take an internal family systems-informed, strengths-based and collaboratively curious approach. If it makes sense, I may also suggest we bring in some cognitive behavioural therapy and EMDR to help you with your healing. Together we will consider how your behaviours, emotions and thoughts connect so you make more space for your own Self in your own life.