The Goals of the Group are:

  • To help remind us of our own Self-leadership
  • To explore our triggered parts blocking Self-led confidence
  • To understanding the client’s system’s presentation from the IFS model framework
  • To identify personal growing edge as the model becomes incorporated
  • To learn advanced techniques
  • To build community/counter isolation
  • To be able to lightly carry our serious work

Expectations of Participants are:

  • We have the opportunity to hold space for each other
  • Co-creating respect and safety
  • Acknowledging and appreciating the challenges
  • Sharing the successes
  • A willingness to explore our own internal landscape that may be informing our work
  • Appreciating our therapist parts and others therapist parts


We will start with a round of checking in

  • Check-in personal: what parts are up coming to the group?
  • Check-in professional: what parts are you noticing in your work?

I will then ask what challenges you are running into that week and will respond to all questions/concerns. If your question is not addressed it will be the first attended to the following week.

We will meet for 60 minutes every two weeks at a mutually convenient time. Your spot in the group is secured once payment has been processed and you are asked to commit to 6 sessions at a time. If you are not able to attend the group on a given week we will not open up your spot: the group will stay as a container so that we can deepen the work with each other.
Each video session will be recorded and only made available to you as the participant so that you can revisit the work at your leisure. If you are unable to attend a given session then you can email questions that you would like addressed.

After the 6 session block we may decide to continue meeting, or open up the group.


Please click here to see available times and indicate all that may work for you. We will use the hippa-compliant Zoom video platform which may be downloaded for free by clicking here. Hours count towards IFS Certification.

US/International Participants

Cost is $75 USD per session for US/International participants. The 3-month 6-session block is USD $450 for US/International + 3% PayPal fee: USD $463.50.

Canadian Participants

Cost is $95 CDN per session for Canadian participants. The 3-month 6-session block is CDN $570 + 3% PayPal fee: $587.10 if using PayPal.

Canadian participants may choose to use E-transfer to to avoid the Paypal fee.